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I take a daily supplement. It's just a catch all... insurance. I don't use it to replace anything specific. It's more to help out and is especially useful when I'm doing more weights or running.
Just a sampling of some sources of nutrients from the stuff I eat a lot of...
Calcium: Dates, dark greens (chard, kale, rapini), almond milk, soy milk
Iron: Walnuts in my morning oatmeal, tempeh, greens (again) - I aim to drink coffee or tea, iron absorption inhibitors, at least 30 mins. after I eat my breakfast. Eating Vitamin C (e.g. grapefruit or a kiwi, typically), enhances iron absorption so I try and do this.
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