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i'm pretty flexible, dancer 2 isn't much of a problem, lotus, palms on floor, palms under feet, wheel, and i can touch my nose to my knees w/out bending my knees.
but i recently started teaching pilates/yoga fusion classes recently and i've gained a good bit of flexibility that i didn't expect to gain. I still can't do splits, etc., but i can put my palms behind my back in prayer position.
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Live.
Chris
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