Baraka_Guru

I just picked up a bag of whole golden flax seeds.

I'm going to grind them up to add to the dates and coconut I'll put on my steel-cut oatmeal.

That's the kind of master cleanse I'm talking about.

If you don't normally eat things like this, try it. You'll be amazed at how well your body is equipped with its own mechanisms for cleansing and elmination.

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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot