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Hafta to agree with Martian here, if it makes you feel good, do it. I suppose it can't be generalized, as everyone's different.
I actually can't handle heat. I've fainted in saunas before, and I despise that feeling I get in one, like I'm choking slowly. I can't even take very warm showers, if I do, I start to feel sick, and have to lie down in a cool room.
Cold is in my blood. haha :P
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