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not that I know much about personal training but my trainer told me the other day that it is positive to work out in a heated room (hot yoga, etc) and then to rest in a "cold room". Our gym has two of them in each locker room. They are like a sauna but literally, the opposite. I think he said something about resting the muscles. I don't know.
That always makes me feel fucking fantastic.
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EX: Whats new?
ME: I officially love coffee more then you now.
EX: uh...
ME: So, not much.
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