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Thread necromancers strike again!
Personally I steam on different days to the gym (swimming days) - I do find it helps my sinusses if I've got a cold, but I've never felt it improves (or retards) healing from painful muscles.
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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