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when you go into a sauna, you're basically sweating out all the impurities and toxins in your body. you're not losing any fat. the reason why you should drink a lot of water is so you can replace those toxins you're losing with clean water and keep hydrated. i always see like men go into saunas with those big bellys and they say like "oh i just lost 5 pounds by just sitting down." sure, you lost 5 pounds, but its 5 pounds of WATER. not fat. dont think that you can go into a sauna to lose fat.. cause its not going to happen
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