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Flu Shot Season
Please do not forget your flu shot!!!!
Eat right!
Make sure you get your daily dose of fruits and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because exercise helps build your immune system. Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc. Wash your hands often. If you can't wash them, keep a bottle of antibacterial stuff around. Get lots of fresh air. Open doors & windows whenever possible. Try to eliminate as much stress from your life as you can. plenty of rest.
OR , Take the doctor's approach. Think about it... When you go for a shot, what do they do first? They Clean your arm with alcohol... Why? Because Alcohol KILLS GERMS. So...
I walk to the liquor store. (exercise) I put lime in my Corona ...(fruit) Celery in my Bloody Mary (veggies) Drink outdoors on the bar patio..(fresh air) Tell jokes,laugh....(eliminate stress) Then pass out... (rest) The way I see it... If you keep your alcohol levels up, flu germs can't get you!
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"We were wrong, terribly wrong. (We) should not have tried to fight a guerrilla war with conventional military tactics against a foe willing to absorb enormous casualties...in a country lacking the fundamental political stability necessary to conduct effective military and pacification operations. It could not be done and it was not done."
- Robert S. McNamara
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"We will take our napalm and flame throwers out of the land that scarcely knows the use of matches...
We will leave you your small joys and smaller troubles."
- Eugene McCarthy in "Vietnam Message"
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never wrestle with a pig.
you both get dirty;
the pig likes it.
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