Quote:
Originally Posted by Baraka_Guru
Age is a factor. As you age, you might require less sleep. Your 9 to 10 hours of sleep is on the high end of the required sleep for people. Few people need this much. If you are getting into your twenties now, this might explain why you're sleeping less. Teenagers typically need more sleep than other adults.
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I think this might be it. I'll be turning 20 in January, so it might be while i'm sleeping less.
Nothing else in my daily routine has changed, otherwise I would have considered it to be a possibility.
I'll see about talking to my doc about it.