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Old 06-08-2003, 03:25 AM   #7 (permalink)
Atanvarno
Tilted
 
Location: Norway
No, it doesn't ... I guess it's most that restitution is halted or slowed while in a place with excessive heat/cold. So by taking a 10 min sauna restitution is halted by like 6-7 minutes or something, which you can afford
I personally like to take a hot shower just after training while stretching out ... keeping my muscles warm all the time.
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