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I've been jumping into the Sauna after a hard run for about 10 minutes, then jumping in a tepid (but feels cold as HELL) shower for about 1-2 minutes. Then repeat once or twice. I feel friggin GREAT after doing this. I hear it might be bad for the older chaps though (heart-wise).
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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