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ran 1 mile today
thread total: 3756
I just got a new ipod nano and the Nike+ipod kit. I decided I really need to get in shape. Starting from sedentary, I didn't realize just how out of shape I was but just doing 1.2 miles on a treadmill kicked my ass. I'm dripping sweat, and I was going at an 11 minute mile pace for about 3/4 mile, with 1/4 mile warm up and 1/4 mile cooldown. I look forward to getting in shape, and being able to contribute higher numbers to this thread.
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