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I'm amazed you asked this question with this exact number. At first I thought you were talking about polyphasic sleep, which is a sleep cycle program you use to train your body to sleep 2 hours a day. I figured that you got 7 x 7 hours by taking your "ideal" 9 hours of sleep/day and subtracting the 2 you'd take.
I would work out more, devote more time to personal projects, cook my own meals, and veg out a little more (or about the same). The 4th can't be avoided with me
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"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
-Ralph Waldo Emerson
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