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this makes more sense why my workouts seem to be less efficient lately.
i decreased the time and increased the intensity and it says i'm burning around the same amount of calories, but i'm still not burning any fat. which in turn pisses me off.
so, i can't keep my heart rate below 150 on the elliptical for any time frame past 10 minutes
so i'll just extend the time and decrease the crossramp, while keeping the resistance to "feel the burn".... is that right?
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
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