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Ask your doctor for your target heart rate for aerobic fat burning. Those charts are like nutrition percentages on food; one size definitely does not fit all. The fact is that you're really, really healthy for a 29 year old, so the general rules may not apply to you. Doctors (specifically doctors specializing in physical therapy and sports training) would be able to tell you what Abaya can do, not just what Jill Schmo 29 year old can do.
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