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For god sakes, don't take creatine. All it does is cause your mucles to retain water, which makes you look bigger but actually be weaker.
Eat lots protein and carbs. Work out regularly, mixing calesthenic, isometric, and weight training in equal parts. Run once or twice a week for 20 minutes minimum.
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Fortunato became immured to the sound of the trowel after a while.
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