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i wont let this thread die in peace...
she-lish is an APD an accredited practising dietitian. she says that there is nothing wrong with bananas for normal healthy people. but usually she advises that people eat half a banana first and then the other half later because of the blood sugar spike. this is especially the case with people with problems with their sugar levels.
on the other hand the potassium lowers blood pressure which is a good thing. of course to much of a good thing is bad for you, so take it easy on the bananas if you're not burning it off.. starigt from the horses mouth.
p.s. she-lish NEVER recommends atkins diet unless its absolutely necesary - like someone required to crash diet for health reasons, but usually its very short term stuff.
my 2 cents worth
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