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I am not lactose intolerant, but I am allergic to dairy, and control this by minimizing my dairy intake. I have been using Almond Breeze instead of milk for the past 3 years, and use it as an equal substitute for milk, and make no changes. I have had no problems with baking or cooking using this.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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