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What is "pretty regularly"? I've read that a can of tuna per week is the maximum you should eat if you're concerned about heavy metals.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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