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Old 08-19-2008, 09:29 PM   #925 (permalink)
Supple Cow
Americow, the Beautiful
 
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Location: Washington, D.C.
Week 2, Day 2 – 16, 13k, 11, 11k, 25 = 76

I've started keeping track of knuckle versus regular and I'm sticking with doing them on one leg so's I don't get too lazy. These were pretty painful considering I skipped the rest day between the last two workouts and cooked up all kinds of lactic acid-inducing exercises after my run yesterday. I rested for several minutes between every set (particularly before that last one) and I decided to do that as many as you can in 5s, with just a pause between them to break up the monotony. Helps to squeeze out more.

147,413 + 76 = 147,489
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