Originally Posted by kurty[B]

I currently have nothing better to do than workout.

I decided I HATE running, and in the past have always done cycling, or elyptical for workout routines, and decided this time around I would run.

I'm currently running 3-4 miles a session 4 times a week. One day a week I ride a bike for an hour. I do three weight lifting routines a week. One day is chest and triceps, another day is back and shoulders, and another is legs and abs. I've learned that my old habit of doing ab workouts 4 times a week was actually overkill for them, and have cut it down to once a week while hitting the rest of my body throughout the week. I have seen more improvement in the last month in my core than in a multi-month span of time in previous workouts.

In the coming months I'll be adding weighted stair climbing, and HIIT training to my cardio routines, plus probably one more day of weight training.

Its good to point out, that I currently have nothing better to do than work, workout, and read. When I return stateside I imagine I'll cut back to cycling most of the time, but I'm planning to get a set of free weights and install a chin-up bar so I can keep some sort of weight training routine.

Originally Posted by PlanG

I have these exercises split between two days, so I don't focus too much on one group in one go. I have a rest day in between