Unfortunately, most of the good ones have rather unpleasant side effects. The most common of which is constant sprinting to the bathroom to relieve yourself via pondscum-textured shits.
They work by basically encapsulating what you eat so that it isn't absorbed during digestion. Unfortunately, it makes a quick departure out the back door. My sister knew a few people who tried it as a last resort before gastric bypass surgery, and a few actually crapped themselves in public.
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Living in the United Socialist States of America.
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