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I've been using a chiro for nearly 20 years. I go once every 2-3 months. In the beginning I had some serious problems you could see on an x-ray. One vertebrea was turned and tilted. I got that fixed and basically still go to keep everything in line. I moved several times and asked how to find a good chiro. I was told to ask the technique they use and when I find one that uses the Gunsted technique to try them. That direction paid off twice.
I also do plenty of core work. You need to work your back AND your abs which is why I say core.
Recently we switched MDs to a MD that is an ostepath that is also into relexology and kinestetics (spelling?). He is amazing - even better than a chiro. I thought I felt good before but I feel even better. They basically are MDs that study other things and work holstically, trying to help the body heal itself.
That's my 2 cents worth!
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Stangers have the best candy.
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