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Sauna After a Workout. Bad?
Okay. I usually like to sit in the sauna for about 5-10 minutes after I finish my workout and before I shower. However, I've heard a few different things about how it's bad to sit in the dry sauna after a workout because your bodies sweats out a lot of the nutrients you need and it could be sabotaging you by inhibiting your bodies ability to recover. Is this true? I guess it make sense.
Last edited by Jadey; 06-06-2003 at 09:31 PM..
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