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popo · 06-06-2003, 04:28 PM

I just hit the 30 year marker and now I'm trying to lose up to 30 lbs. For 3 weeks, I was running 1.5 miles at 6.5 mph and biking 6 hard miles (15 min) just about every day. Then I was too busy for a couple days and got out of it. I didn't go back for 10 days, thinking that when I do I'll barely be able to run half a mile. I waited 10 days because I didn't want to see myself like that.

Anyways, I dragged myself to the gym yesterday and I did the normal routine while barely breaking a sweat. I couldn't believe it. My legs normally burned a bit during the biking portion but I felt none of that yesterday. I went back today and pushed myself a little harder with the same results.

So, what gives? Should I not be going every day anyways?

TIA.

06-06-2003, 04:28 PM	#1 (permalink)
popo Psycho	Hey workout gurus I just hit the 30 year marker and now I'm trying to lose up to 30 lbs. For 3 weeks, I was running 1.5 miles at 6.5 mph and biking 6 hard miles (15 min) just about every day. Then I was too busy for a couple days and got out of it. I didn't go back for 10 days, thinking that when I do I'll barely be able to run half a mile. I waited 10 days because I didn't want to see myself like that. Anyways, I dragged myself to the gym yesterday and I did the normal routine while barely breaking a sweat. I couldn't believe it. My legs normally burned a bit during the biking portion but I felt none of that yesterday. I went back today and pushed myself a little harder with the same results. So, what gives? Should I not be going every day anyways? TIA.