Quote:
Originally Posted by Tully Mars
I agree. Part of my reasoning in my work out is to give me three full days before going back at a muscle group. But at my age, 45, I'm not going to be building much anymore. Push as hard as I want, take a week off- doesn't matter I don't see gains like I did even 10 years ago. At this point I'm basically in maintenance mode, IMHO.
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Pff. 45 is the new 30. If you wanted to really build, you could. You'd have to work harder, sure, but I'm sure someone who's been in shape for decades has a good foundation for getting in even better health. I'm hoping to be Superman by the time I'm 45.