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I think of all the people who made fun of me for years and years and I find I have more than enough motivation to run 30-50 miles per week and weight train every other day.
The more I loose (fat) the more motivated I become. Its when I hit plateu's that I start to slip. But then my brother says stuff like "hey stupid ass, stop screwing up all your hard work" and thats usualy all I need.
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there is no absolute, only the moment.
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