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Originally Posted by dlish
u freak me out sometimes will..
and you write all this down in a diary for what reason?
or do u do this just for fun?
you'd freak me out even more if you told me you remembered all that info from the top of your head including the calories consumed..
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Nah, I had to look up the calories. I had a "date" last night, and I very rarely drink wine, so that stuck out in my mind. I have virtually the same breakfast every day, so that was easy to remember. The cod was easy to remember because I just had leftovers.
But my point stands. Calorie quality is equally important to calorie intake in determining health. Calories from delicious broccoli are always going to be better than calories from processed sugars and corn syrups in soda.