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We don't eat enough fiber, we eat too many refined sugars and processed foods, and we don't move our asses enough. It's pretty simple, and so is the solution. Unfortunately, most people are lazy--they want there to be some kind of magic trick to weight loss, some easy way out, and there isn't.
Eat more fiber (whole grains, fruits, veggies, beans), cut out processed foods and refined sugars, and exercise--all of these things increase health and quality of life.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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