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Other good alternatives to refined sugar are honey, real maple syrup, and molasses. Full of antioxidants and some nutrients, especially the molasses. I think molasses are delicious. I even put it in my coffee.
But remember, sugar is sugar. The calories are pretty close to one another, it's the stuff that isn't removed that's different.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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