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Originally Posted by Baraka_Guru
Studies have shown that biotin (aka vitamin H or B7) strengthens nails and hair. You're generally looking at milk, liver, egg yolk, Swiss chard, romaine lettuce, walnuts, and almonds for ample sources of that.
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QFT
You'll want to try it naturally first. If it doesn't work, at least your eating healthy. Besides, almonds are delicious. I'm eating some right now.