That's not what you indicated in your last post when you said:
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Originally Posted by redwings
ive lost 7 pounds in 2 weeks. i took 2 days off from running and my legs feel much better, my self esteem is better, my mood is better, i feel better overall. i take a digital picture every day and there is obvious difference in my appearance from day one to now. i am liking the results.
some of you say that this will all backfire and i will just gain everything back. i disagree. i realize i cant keep my insane pace up for too much longer or my body will be in danger (maybe it is allready, as some have explained). my plan is to gradually increase my calorie intake to a healthy level over the next month. once i reach that level (2500 or so a day), i plan to maintain it.
i made a huge spreadsheet on excel keeping tabs of literally evertyhing i consume, # of pushups, miles, ect. I titled it "30 days of hell".
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Nowhere in there did you indicate that you planned on changing your regimen to incorporate a healthier diet and more moderate exercise, or that you intended to scale back to a healthy level of weight loss. In fact, you stated flat out that you disagreed with the rest of the posters in this thread.
If you intend to do those things, then good for you. If not, then I refer you to my above post.