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martian,
i am not ignoring your posts. my OP was created after i began my crazy routine. go back and read it. it was about how my calfs were hurting due to running too often.
i did listen to you about the running. i took a couple days off and am running softer runs every other day. my calorie intake has also increased.
at this point all i can do is work my way back to a healthy level of diet and exercise and try to maintain it. what else am i supposed to do? just sit back and watch my stomach inflate?
i have gained alot of knowlegde about health and weight loss from everyone and i thank you all for the help, but unfortunetly i cant go back and change anything.
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