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Old 06-06-2003, 07:54 AM   #3 (permalink)
Sparhawk
Dubya
 
Location: VA
The advice that was just given me is to switch things up about your routine. Find a new time to work out. If you've been running for however many weeks, switch to swimming, or biking. Try going to a just dumbbell workout for your weightlifting.

What you (and I) need is something new to bust out of a plateau (or funk). I'm starting lap swimming 3 times a week, instead of running on those days.

Good Luck!
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