Quote:
Originally Posted by merleniau
Pssst, Crompsie.. you missed this post:
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Nah, I saw it... I just figured the guy had to be lying or unaware of his intake.
700 calories a day with that level of activity gets you a free ride in the ambulance when your body hits the organic equiv of the Nintendo reset button.
700 calories a day for that individual's estimated needs is like trying to run a car on 50% gas / 50% water.
...
Note to self: I'm jealous, this guy runs more than I do. OW, MY PRIDE.
Also: Rumor has it exercising twice a day (such as running) is more beneficial for weight loss than a single longer period.
You may want to run for two 3 miles shots instead of a single 5.