Pssst, Crompsie.. you missed this post:
Quote:
Originally Posted by redwings
For every five miles I was burning 700 calories, so I try to take in about 700 calories of food everyday. I cut back my meal portions to do so. My diet probably isnt healthy because I am eating much less than I normally would, but im eating healthier foods (a LOT of water, skim milk w/whey protein, wheat breads, oats, tuna, low carb foods, ect.) but I was told that if you burn more calories than you take in per day, you will lose weight fast.
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— Henri-Frédéric Amiel
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