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5 miles a day is not really all that excessive. 10 miles might be. However, if you're hurting, your body is telling you something. It might be a good idea to listen.
In my opinion, surface is more important than shoes. Beaches are best for reducing impact, but the slope can get to you if you're not going both ways. Grass and dirt are far better than concrete, or asphalt. The scenery is usually better where there are natural surfaces.
Are you enjoying the running? If so, do it in a way that will allow you to continue. If you don't enjoy it, do something else.
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