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Originally Posted by Tully Mars
I agree with a lot of whats being said here, in fact all of it unless I missed something. One thing I didn't notice, which doesn't mean it's not there, is I didn't hear anyone talk about stretching. I don't run, too hard on my knees and legs. But I do hit the gym 4-5 times a week and I do walk 5 miles a day. My gym time is designed to target different muscles on different days- ie one day arms and chest, next back and abs and then legs. I usually take a day off after those three days and then start over. I started walking in yards (I crushed my leg a few years back) and over time worked up to several miles. Before doing either I spend 10-15 minutes stretching. I find it helps greatly.
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I do yoga on a daily basis; I find it's a great combination of stretching, resistance, and learning mindfulness.