Quote:
Originally Posted by redwings
Truth is the reason why im going so insane with diet and exercise is because college kicked my ass with drinking and unhealthy eating and i gained a good 15 pounds of FAT.
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So you're going to combat one extreme irresponsibility with another extreme irresponsibility, in the other direction? Learn some moderation, man... 15 lbs. of fat is not obese, and you can lose it, but not in a month. Unless you want to put yourself in the hospital at the same time. You have to give your body the time it needs to work it off, not force it into starvation, which is only going to make you GAIN weight. Seriously, use your brain here... be responsible, if you want to correct your previous irresponsibility. It never pays off to go to extremes, especially when it comes to your own body... it has limits, and it will haunt you in the future if you don't pay attention to them now.