its called diet my friend. speak to a dietitian.
and im not talking about those crash diets. if you are runng 5miles a day then your body needs energy stores ie. carbohydrates. but it also needs to recover, so it would be a good idea to increase your protein to help with muscle recovery and growth..maybe a protein shake after your run.
id say take it easy on the running if you have gone from zero to hero. the last thing you want are stress fractures...then you;ll be sitting at home doing nothing at all playing playstation while racking up the calories.
id definately reccomend PLENTY of fruits and veggies. it will keep you full and away from junkfood too
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