Quote:
Originally Posted by xepherys
you could be tearing the muscle more than a constructive amount
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I'd like to stress that point... didn't actually say that in my post. But again, make sure you are getting the protein you need.
Also, what kind of running shoes do you have? When I was running so often, I actually went to the runner's store and had the guy watch my foot/arch and find a good shoe for me. Was the most comfortable shoe ever. Martian said it and it reminded me, good shoes are a must.