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Cardio can be done every day, but running is hard on your joints. Doing too much high impact exercise can be very bad, especially if you're going from 0 to full throttle nearly instantaneously.
Dial back the running to 1-2 miles per day, and buy a bicycle or elliptical machine.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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