Tilted Forum Project Discussion Community - View Single Post

redwings · 06-26-2008, 09:36 PM

Im 22, 5'10, 180 lbs, and have been on a mission to lose as much weight as possible in one month. I have been running at least 5 miles (yes) everyday. On some days I will run in the morning and again at night if I have time. Its almost like a high. More recently my calfs have been starting to throb during my runs and after my runs. It isnt that painfull but I just dont know if I am causing any damage to my legs. I looked all over the internet to find out the effects of running too frequently, but have found nothing. Am I running too often? I dont want arthritis or anything, I just want to lose weight and fast! Can anyone help?

06-26-2008, 09:36 PM	#1 (permalink)
redwings Upright	Am I running too much? Im 22, 5'10, 180 lbs, and have been on a mission to lose as much weight as possible in one month. I have been running at least 5 miles (yes) everyday. On some days I will run in the morning and again at night if I have time. Its almost like a high. More recently my calfs have been starting to throb during my runs and after my runs. It isnt that painfull but I just dont know if I am causing any damage to my legs. I looked all over the internet to find out the effects of running too frequently, but have found nothing. Am I running too often? I dont want arthritis or anything, I just want to lose weight and fast! Can anyone help?