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I think there are some great suggestions so far. I will only only add four:
1. Wear hearing protection
2. Wear safety glasses
3. Wear a back brace
4. Stretch often
It just takes one time for you to do something that causes permanent and unrepairable damage. Know and use your safety gear and be careful!!!!
-bear
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It's alot easier to ask for forgiveness then it is to ask for permission.
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