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If you're the type that gets toungue-tied in emotional situations, write the letter. Then deliver it in person and sit with her while she reads it. Tell her you're sorry that you fucked up. Then sit there and take whatever she feels like dishing out.
Your relationship will either be over, or stronger than ever. And you will have been a man about it.
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"Regret can be a harder pill to swallow than failure .With failure you at least know you gave it a chance..." David Howard
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