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The way I do it: (which mind you I've been having trouble with and has turned into a vicious cycle lately but that's not the point)
-Eat healthy
-Exercise
-Sleep
-Learn what not to stress over
-Put money into savings (a great way to reduce stress)
-Surround yourself with fun people whom you care about
-Learn how to make the most of your job
-Make goals and reward yourself when you achieve them
If you exercise and you eat healthy the mental part will tend to just fall into place, as will the sleeping part.
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My life is one of those 'you had to be there' jokes.
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