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Oh, and sleep! Sleep! (I break this rule the most....)
Sleep at least 7 hours a night. Aim for 8, maybe. Everyone is different, but you should be able to tell if you're sleep deprived. Some need as little as 6, others need as much as 10. Find out your amount and stick with it.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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