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Just take stinging nettles orally - they contain 5HT which is structurally nearly identical to DMT.
If you chew them fast, they don't sting too bad. You can't cook them though, as 5HT is broken down by high temperatures.
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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