@cynthetiq - that's precisely what she does when she goes. And yes, it does bother me. If I smoked normally 24 cigarettes a day, how impressed would you be if instead I smoked 20 a day for 2 years? There's trying and there's trying.
(I don't smoke, by the way)
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Originally Posted by Cynthetiq
there are many people I know who do just this... they say they go to the gym, they "excercise", they "eat right"... no change.
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Yes, this is very true. Many many people seem to think they have thyroid problems or "the fat virus" where in actual fact they do no exercise and eat like a horse.
That's why I was thinking maybe a personal trainer would help. I'm not a great personal trainer, I've found. Wish I could be though, because we can't afford one.