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I take my toothbrush from the charger, soak the head in listerine for 15 or so seconds, slobber on some toothpaste, and brush the entire inside of my mouth. I don't really move around, unless there's an emergency. I spit and rinse with water before rinsing with listerine.
I only brush twice a day, once after breakfast and once before bed. Other than that, it's usually just gum.
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